How to Build Better Study Habits as a Student-Athlete

Student-athletes don't need infinitely more time.

They need to use the time they have intentionally.

Strong study habits begin by reducing the amount of daily negotiation surrounding academic work.

1. Schedule Studying Like Practice

Don't rely on: "I'll study tonight."

Put it on the calendar.

6:30–7:30 PM: Economics + Chemistry

A scheduled commitment is easier to protect than a vague intention.

2. Define What "Done" Means

Avoid: "Work on history."

Use: "Read pages 45–60 and finish questions 1–8."

Specific goals make progress measurable.

3. Remove Friction

Before starting:

• charge the laptop,

• get the materials,

• silence notifications,

• find the right environment,

• and know what assignment comes first.

Every unnecessary decision creates another opportunity to procrastinate.

4. Track Completion

At the end of the session, ask:

What did I plan to complete?

What did I actually complete?

What needs to happen next?

That's accountability—even when you're eventually providing it to yourself.

5. Repeat

One productive night isn't a habit.

Consistency is.

The objective isn't perfection.

It's building a system that makes productive academic behavior easier to repeat.

Academic Diligence & Accountability Programs can help provide this structure.

Show Up. Set a Goal. Get to Work.